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How have those events typically affected me?

Have I found it helpful to think of important people in my life when I am distressed?

To whom have I reached out for support in working through a traumatic or stressful experience?

What have I learned about myself and my interactions with others during difficult times?

Has it been helpful for me to assist someone else going through a similar experience?

Have I been able to overcome obstacles, and if so, how?

What has helped make me feel more hopeful about the future?

Staying flexible

Resilience involves maintaining flexibility and balance in your life as you deal with stressful circumstances and traumatic events. This happens in several ways, including:

Letting yourself experience strong emotions, and also realizing when you may need to avoid experiencing them at times in order to continue functioning.

Stepping forward and taking action to deal with your problems and meet the demands of daily living, and also stepping back to rest and reenergize yourself.

Spending time with loved ones to gain support and encouragement, and also nurturing yourself.

Relying on others, and also relying on yourself.

Places to look for help

Getting help when you need it is crucial in building your resilience. Beyond caring family members and friends, people often find it helpful to turn to:

For many people, using their own resources and the kinds of help listed above may be sufficient for building resilience. At times, however, an individual might get stuck or have difficulty making progress on the road to resilience.

Different people tend to be comfortable with somewhat different styles of interaction. A person should feel at ease and have good rapport in working with a mental health professional or participating in a support group.

Self-help and support groups. Such community groups can aid people struggling with hardships such as the death of a loved one. By sharing information, ideas and emotions, group participants can assist one another and find comfort in knowing that they are not alone in experiencing difficulty.

Self-help and support groups.

Books and other publications by people who have successfully managed adverse situations such as surviving cancer. These stories can motivate readers to find a strategy that might work for them personally.

Books and other publications

Online resources. Information on the web can be a helpful source of ideas, though the quality of information varies among sources.

Online resources.

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if you feel like you are unable to function or perform basic activities of daily living as a result of a traumatic or other stressful life experience.

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